Yikes! This 1 bedtime mistake puts 3 lbs on your butt a week 

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Did you know… there’s one common thing women (and men) do almost every night before going to bed that can pile on as much as 1-2 pounds of pure fat before you wake up?

It gets worse. Studies have shown, after age 40 your metabolism starts grinding to a halt, making stubborn fat more difficult to shed, and causing all sorts of chronic issues, from diabetes to heart disease.

Fortunately, you can relight your metabolic fire and burn fat naturally again. But it needs you to first stop doing this one thing:

>> Quick… avoid this one bedtime mistake here

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