Since we’ve already established that probiotics help to balance our gut, the last thing to figure out is what the best probiotics for weight loss are.
There are so many probiotics out there! We’ve already talked about two that help us to lose weight – but are there more?BRAND-NEW: 5 Probiotic Strains That Can Trigger Rapid Fat Loss!
For all of the overachievers out there, the answer is yes!
Remember when we talked about the two main “groups” of probiotics? Well, there are sub-groups that fall under these two families.
Let’s take a look at some relatives of these two probiotics, starting with lactobacillus:
- Lactobacillus fermentum and Lactobacillus amylovorus: Studies have shown that these are two of the best probiotics for weight loss.
- Lactobacillus gasseri: Studies have linked this probiotic with a decrease in body and belly fat.
- Lactobacillus acidophilus: Interestingly, this strain on its own hasn’t been linked to weight loss. However, one study showed that when it was combined with the other weight-loss probiotics… it helps you lose more weight.
We can’t forget about Bacteroidetes! Here is one sub-group of this probiotic:
- Lactobacillus rhamnosus: This is an amazing probiotic for weight loss according to some studies and has been directly linked to weight loss.
I know, those probiotic names are kind of a mouthful! But according to studies… getting these particular strains of probiotics into your diet can really make a difference in your body’s weight loss and fat burn.
In fact, more and more research shows that getting the right probiotics into your system has a huge impact on your body weight… and whether your body can burn fat.
And when coupled with a healthy diet and staying active, these probiotics could really supercharge your weight loss!
You can learn more about these particular probiotic strains… their health benefits… and how they can boost your weight loss in this infographic:
There are so many great probiotics out there. I would suggest doing some extra research and finding out even more about the different kinds and what they can do for your health!