10-sec “couch exercise” prevents falling

Discovered: the ‘fault lines’ causing your back pain [and how to fix them]

Read Time:45 Second

According to a mom in New Jersey, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s something called RT Syndrome and right now, as you read this,  YOU are at risk.

Simply put, RT Syndrome is caused by everyday modern life. Driving your car, working at your computer, even texting on your phone is pulling your body out of whack and causing untold damage to your back and spine.

So even if you’re keeping your body in shape, RT Syndrome can cause muscular imbalances and postural distortions that pull your pelvis and spine out of healthy alignment.

Fortunately, there’s a gentle 30-second morning stretch you can do right now that unlocks your body’s natural alignment. NO drugs, injections, or expensive therapies required. 

>> THIS easy 30-second stretch ERASES back pain & sciatica

About Post Author

Felicia Rogers

U9M provides latest news on Current Affairs, Entertainment, Fashion, Lifestyle, Travel, Gadgets, Business, Politics, Weather, Sports and much more from all over the world.
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