Obviously I can’t just tell you how probiotics can help with weight loss and then not give you specifics of how to get their benefits into your body!
In the first section, I mentioned the two families of probiotics that help with weight loss: lactobacillus and bifidobacterium.
Where can you find these probiotics? Let’s give some examples.Get These Strains NOW: 5 TV Doctor-Approved “Probiotic Superstrains”
First, I’d like to start with lactobacillus, which can be found naturally in the stomach, gut, and vagina. Lactobacillus helps with heart health, lactose intolerance problems, increasing iron levels, lowering the risk of yeast infections, and so much more.
Here are some foods that have this kind of probiotic:
1) Kimchi: Studies have shown that there are a lot of benefits from the lactobacillus that is inside kimchi, which is a Korean fermented vegetable.
2) Sauerkraut: This can help regulate gut health because of the lactobacillus that is found inside. Sauerkraut also contains other strains of probiotics as an added bonus!
3) Fermented vegetables: Fermented foods can have live healthy bacteria that are great for our guts. One example of this is fermented vegetables, which happen to contain plenty of lactobacillus!
4) Yogurt: Not all yogurt contains lactobacillus. Check the label before buying to see which brands have this probiotic, but just for starters, here are some that do: Chobani, Yoplait, Fage Greek Yogurt, and Voskos Greek Yogurt.
Now let’s talk about Bifidobacterium. Studies have shown that this probiotic is not only helpful to weight loss, but is also one of the first microbes that makes a home in our gut.
Bifidobacterium is believed to help us digest fiber and other tough carbs that our body can’t digest on its own.
Here are some specific foods that contain this probiotic (you may see some foods that you’ve seen before – this just means that they contain both strands):
1) High-fiber foods: Foods like apples, blueberries, and almonds are all rich in fiber. Because Bifidobacterium helps our body to digest fiber, increasing our fiber intake can help our bodies naturally allow this kind of bacteria that’s already in our gut to thrive.
2) Fermented foods: Sound familiar? Eating fermented vegetables is a great way to get this kind of probiotic. You can also eat fermented yogurt – the added benefit of this is that these contain both kinds of probiotics we are talking about!TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
3) Whole grains: Oats and barley, just to give you a couple of examples, can help to increase bifidobacteria. They’re really good for your gut health in general as well.
4) Polyphenols: These are plant compounds, and they are broken down in the gut by bacteria when we eat them. Cocoa, green tea, and wine help to increase bifidobacteria!
It’s really important to remember these two kinds of probiotics, because even doing something simple, such as adding them to your diet, can work wonders on your body.