The Connection Between Probiotics & Weight Loss
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So, how do probiotics play into this?
Well, probiotics are believed to help with obesity and weight management by the important work they do in our gut.
As the study I mentioned above showed that obese individuals do not have as much or as diverse gut bacteria as lean individuals… adding probiotics could be a key step in increasing the beneficial gut bacteria. This could, in turn, help with weight loss and regulation.
Probiotics help by aiding in the release of the hormone GLP-1. This is a hormone that can help our bodies burn calories and fat, as well as reduce our appetites.
Probiotics also increase ANGPTL4, which research has shown can decrease fat storage.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
Like I mentioned earlier, probiotics have benefits to other parts of the body as well. For example, research says that probiotics can reduce inflammation in the brain and help reduce the risk of other diseases outside of the gut. Inflammation in the brain can be caused by obesity.
Of course, you have to make sure you’re getting the *right* probiotics in order to help with weight loss. Not all strains of probiotics produce the same results!
Do you remember when we talked about lactobacillus? Well, this strain of probiotic has been shown to really help with weight loss and weight management!
There have been multiple studies proving that taking more of this probiotic leads to reduced belly fat and anti-obesity effects.
What if you are just trying to prevent weight gain, rather than lose weight?
Good news – probiotics are the thing for you as well!
One study found that those taking probiotics gained significantly less fat than the group who were not taking any probiotics. Some kinds of probiotics could be really helpful at preventing weight gain, even with a higher-calorie diet.
Probiotics are sounding better and better! Not only do they help with your health overall, but they are also great for weight management!
Probiotics sound like a winner to me.
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